In 100 g (Grams) of Potatoes, baked, skin only, with salt there is 0 µg of Retinol.

skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, baked, skin only, with salt

Potatoes, baked, skin only, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, skin only, with salt are listed below.

Water	47.31 g	47.31	g	47.31%
Energy (calorie)	198 kcal	198	kcal
Energy (joule)	830 kJ	830	kJ
Protein	4.29 g	4.29	g	4.29%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	2.24 g	2.24	g	2.24%
Carbohydrate, by difference	46.06 g	46.06	g	46.06%
Fiber, total dietary	7.9 g	7.9	g	7.9%
Sugars, total	1.4 g	1.4	g	1.4%
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	7.04 mg	7.04	mg	0.01%
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	101 mg	101	mg	0.10%
Potassium, K	573 mg	573	mg	0.57%
Sodium, Na	257 mg	257	mg	0.26%
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.817 mg	0.817	mg
Manganese, Mn	0.616 mg	0.616	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	13.5 mg	13.5	mg	0.01%
Thiamin	0.122 mg	0.122	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	3.065 mg	3.065	mg
Pantothenic acid	0.857 mg	0.857	mg
Vitamin B-6	0.614 mg	0.614	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Choline, total	31 mg	31	mg	0.03%
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	30 µg	30	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g	0.04%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, baked, skin only, with salt